Yoga: Path Of Wellness
the top 10 yoga poses that, when combined, provide a comprehensive workout targeting flexibility, strength, balance, and relaxation across the body: 1. Mountain Pose (Tadasana) Targets: Posture, alignment, core strength. Benefits: Improves body awareness, grounding, and overall posture. 2. Downward Dog (Adho Mukha Svanasana) Targets: Hamstrings, calves, shoulders, and spRead More…