Yoga: Path Of Wellness
the top 10 yoga poses that, when combined, provide a comprehensive workout targeting flexibility, strength, balance, and relaxation across the body: 1. Mountain Pose (Tadasana) Targets: Po…Read More…
Education
Breathwork Is Life Work
10 breathing exercises to promote a healthy mind and body, each targeting relaxation, energy, focus, or overall well-being: 1. Diaphragmatic Breathing (Belly Breathing) How: Inhale deeply …Read More…
Somatic Work
10 somatic exercises that promote general wellness by enhancing body awareness, releasing tension, and fostering a connection between mind and body: 1. Body Scan Meditation How: Lie do…Read More…
Somatic Healing: A Pathway to Individual and Community Wellness
Somatic healing is an integrative approach to wellness that focuses on the connection between the mind and body. Rooted in the understanding that the body stores emotions, trauma, and stress, som…Read More…