Tag: breathwork

Breathwork Is Life Work

10 breathing exercises to promote a healthy mind and body, each targeting relaxation, energy, focus, or overall well-being: 1. Diaphragmatic Breathing (Belly Breathing) How: Inhale deeply through the nose, allowing your belly to rise, and exhale fully as the belly falls. Benefits: Reduces stress, lowers blood pressure, and improves oxygen exchange. 2. Alternate Nostril BreatRead More…

Somatic Work

10 somatic exercises that promote general wellness by enhancing body awareness, releasing tension, and fostering a connection between mind and body: 1. Body Scan Meditation How: Lie down or sit comfortably, and mentally scan your body from head to toe, noticing sensations, tension, or areas of relaxation. Benefits: Improves mindfulness, releases stored tension, and enhances bodyRead More…