Breathwork Is Life Work
10 breathing exercises to promote a healthy mind and body, each targeting relaxation, energy, focus, or overall well-being: 1. Diaphragmatic Breathing (Belly Breathing) How: Inhale deeply through the nose, allowing your belly to rise, and exhale fully as the belly falls. Benefits: Reduces stress, lowers blood pressure, and improves oxygen exchange. 2. Alternate Nostril BreatRead More…